Veggies, Fresh or Canned?
When it comes to fruits and vegetables how does frozen and canned compare to fresh picked. A dietitian examines the virtues of each produce choice.
Beverages and Health
We are not only what we eat but also what we drink. Heart Smart registered dietitian Darlene Zimmerman explains which beverages do the body good versus those that are packed with calories and no real nutritional value.
Sodium & Food Labels
65 million Americans have high blood pressure. A dietitian explains how to reduce sodium in your diet, starting with reading the food label. Sodium free, very low sodium, low sodium, no salt added, what does it all mean?
Heart Smart Recipe Box
From tasty dinner and dessert recipes to information on how to make traditional favorites healthier, Heart Smart registered dietitian Darlene Zimmerman talks about the online recipe page that originated in her kitchen.
Recipe Liqueur Substitutions
What's a rum cake without rum, perhaps it is a cake with rum extract or molasses thinned with pineapple juice. Learn how to eliminate alcohol from recipes while still maintaining flavor.
Heart Smart Podcast #31 - Holiday Recipes
A registered dietitian talks about how to prepare tasty holiday recipes without all the fat, salt, sugar and added calories.
Heart Smart Podcast #29 - Why Eat Breakfast
From cereal and yogurt to last night's pizza, what you eat isn't as important as making sure you eat a healthy breakfast. Learn the fattening and other consequences of skipping the most important meal of the day.
Heart Smart Podcast #26 - Diet Pills
The government approves one diet pill, another claims to be all natural. A registered dietitian discusses the effectiveness and safety of these popular weight loss pills.
Heart Smart Podcast #25 - Dirty Lunch
An increasing number of office workers find themselves eating lunch at their desks several times a week. Learn the dirty truth about eating at your desk.
Heart Smart Podcast #24 - Trans Fats
The problem with consuming trans fats is that they increase the risk for heart disease. A dietitian talks about how to reduce the amount of trans fats you consume. Also learn how to make delicious trans fat free Double Chocolate Walnut Brownies.
Heart Smart Podcast #23 - Supplement Labels
Supplement makers make many claims, but are they really supported? Learn how to decipher the labels to make sure you understand what you're taking. (9:33)
Heart Smart Podcast #22 - Restaurant Pitfalls
The average American "eats out" four times a week. But the amount of sodium, sugar, and fat contained in restaurant food can derail even a disciplined dieter. Hear some tips from a dietitian on how to curb some of those calories and still eat out. (Episode length: 11:53)
Heart Smart Podcast #21 - Empty Calories
A poor diet can contribute to several chronic health conditions. A registered dietitian explains how to cut empty calories from your diet. Also get the recipe for a nutritious Cranapple Crumble dessert.
Heart Smart Podcast #20 - Turkey Safety
Proper thawing, handling, and fully cooking the holiday turkey are all key to having a safe and enjoyable family gathering. A Henry Ford registered dietitian shares tips on what every cook should know to keep food safe from the kitchen to the table. Also get a recipe for a tasty squash dish to share with the family.
Heart Smart Podcast #19 - Safe Grilling
Take meat, add intense heat, and you have a recipe that could produce cancer causing agents. Listen to the podcast to learn some tips to reduce these grilling risks. And if you're looking for a summer side dish, there's also a recipe for a Three Bean Salad.
Heart Smart Podcast #18 - Summer Food Safety
A Henry Ford Heart Smart Registered dietician provides tips on how to avoid food poisoning which could ruin your fun in the sun activities.
Heart Smart Podcast #17 - Eat your fruits and vegetables
Veggies aren't just for vegetarians and rabbits. Learn why vegetables are important and how you can sneak a few more in your diet for a healthier you.
Heart Smart Podcast #16 - CT Scans
Numerous technological advancements are changing and improving the delivery of health care. Henry Ford cardiologist Dr. Khaled Nour talks about the use of CT scans to diagnose heart problems. Episode Length: 8:39
Heart Smart Podcast #15 - Heart Attack Symptoms
Coronary heart disease is the leading cause of death in America. Heart attacks, or myocardial infarctions, are very common and also very deadly. A Henry Ford expert discusses how to know when you're having a heart attack, and the importance of being treated quickly.
Heart Smart Podcast #14 - ECP
ECP (external counterpulsation) is a non-invasive therapy used to increase oxygen-rich blood flow to the coronary arteries and increase cardiac output. Hear how ECP improives exercise tolerance and lessens chest pain in patients with class III/IV angina, including individuals with ischemic heart failure.
Heart Smart Podcast #13 - Weight Management
Obesity is increasing in the U.S., and most would agree that this is having a negative effect on overall health. Henry Ford offers a variety of programs to help individuals conquer the battle of the bulge and improve their health.
Heart Smart Podcast #12 - Eating Out
According to a national report, one out of five meals consumed by Americans - or 4.2 meals per week - are prepared in a commerical setting. Learn ten tips for dining away from home.
Heart Smart Podcast #11 - Heart Screenings
Why do I need a heart screening? Janet Wyman, clincial nurse practitioner for the Henry Ford Medical Group, talks about the importance of having a heart risk assessment every five years. Checking things like your blood pressure, cholesterol, and body mass index can help determine one's likelihood for developing heart conditions.
Heart Smart Podcast #10 - Chocolate's Health Benefits
Choclate as a health food? Well, maybe not a health food, but dark chocolate does have some healthy properties. Listen to the podcast to learn about the benefits of flavonoids. Plus, we'll feature delicious recipes for Chocloate Mocha Cake and Chocolate Bread Pudding.
Heart Smart Podcast #9 - Cold Weather Exercise
Find out how to stay active during those cold winter months. An exercise physiologist shares tips on how to safely exercise outside when the temperature dips.
Heart Smart Podcast #8 - Cardiac Rehab
The multidisciplinary program at Henry Ford Health System is comprised of exercise physiologists, dietitians, and physicians. Hear how they all come together to improve the health and quality of life of patients with a variety of heart or potential heart problems.
Heart Smart Podcast #7 - Holiday Resolutions
New Year's resolutions - they seem to come and go like the wind. Don't let a history of failed weight loss resolutions stop you from discovering a healthier, slimmer you. Learn the four characteristics of people who stick to their resolutions.
Heart Smart Podcast #6 - Holiday Eating and Weight Gain
Contrary to popular belief, Americans DO NOT gain 5 to 10 pounds over the holidays. It's more like a pound or two, but many people never lose the extra pound. Twenty Thanksgivings can add up to twenty extra pounds. Learn how to enjoy holiday foods and still watch your weight.
Heart Smart Podcast #5 - Holiday Recipe Makeovers
If you're concerned that your favorite holiday recipes aren't exactly "heart smart," have we got some recipe makeover tricks for you. Use these ingredient subsititutions and cut excess fat and calories from your favorite recipes without sacrificing taste.
Included is a recipe for Slow-Cooked Sweet Potatoes with Apples
Heart Smart Podcast #4 - Chicken Nuggets
Just because there is "chicken" in chicken nuggets, it doesn't make them a healthy alternative. Listen to this week's episode and learn a quick and easy recipe for making your own healthy chicken nuggets.
Heart Smart Podcast #3 - Raising Healthy Kids
This week's episode will educate about the dangers of childhood obesity. You'll also learn tips for keeping kids active and healthy.
Heart Smart Podcast #2 - 100 Calories
It takes a deficit of 3500 calories to lose one pound. Trying to lose one pound a week means cutting 500 calories each day. Trying to save all those calories at one time could leave you frustrated (and hungry).
Instead of trying to cut those calories at once, try these 10 100 calorie saving tips.
This weeks episode clocks in at 7:20
Heart Smart Podcast #1 - Weight Loss Scams
The Federal Trade Commission created Operation Cure All to stop false claims about weight loss. Listen and find out what to look for, and look out for, when selecting a weight loss program.
You will also hear 4 strategies for starting your own successful weight loss program.
This episode clocks in at 10:41.
Veggies, Fresh or Canned?
